Tools, guides, and references for your 3D Healing journey.
This is the home for the resources referenced throughout 3D Healing. Some are available now as free downloads. Others are in active development and will release as they're ready. Sign up below to be notified when new resources go live.
If you're new to 3D Healing — or just finished the book and looking for where to begin — start with these three.
Free download
A guided tool for taking the Response-Ability Self-Assessment, identifying your Weak Link, and building your first 3D Blueprint. About 25 pages. Includes the assessment, a sample pillar deep-dive, the Blueprint page, and a Weekly Check-In template.
Download the Starter Workbook →Free download
How to find — and interview — the right integrative practitioner. Includes the ten questions to ask before booking, what to look for at a first visit, green and red flags, and a tear-out Quick Reference card. About 12 pages.
Download the Practitioner Guide →Read on the site
A reader-friendly introduction to Structure, Chemistry, and Energetics — the framework at the heart of the book. Useful as an orientation if you haven't read 3D Healing yet, or as a quick refresher.
Read about the Three Dimensions →The book is organized around three dimensions. So is this section.
The body of the body — spine, posture, breath, movement, lymph, rest.
Structure practitioners section
Exercises and routines for the Structure pillars
Desk setup, screen placement, daily reset routines
What your body is made of and what it runs on — nutrition, hormones, gut, immune, mitochondria, detoxification.
Current foundational nutrient and supplement recommendations, preferred brands, dosing principles
Current support nutrient and supplement recommendations, preferred brands, dosing principles
Current cleanse protocols, recommended binders, elimination-pathway support, preparation guidance
Water filtration, air purification, cleaner personal care, food storage, and cookware
Recommended labs, direct-to-consumer testing options, foundational and advanced panels
The electrical, the field, the flow — nervous system, emotion, intention, energy.
Energetics practitioners section
Breath, meditation, and energy cultivation practices
Practical guidance on connecting to the earth and reducing artificial frequency exposure
A curated list of the books that have most shaped my thinking across the three dimensions — across structural healing, integrative medicine, nutritional science, neuroscience, energy work, and the philosophy of health.
Sign up below to be notified when the list is published.
The Starter Workbook gives you the foundation: the assessment, the Blueprint, the weekly practice. The Comprehensive Workbook expands the framework into a complete tool for the long arc of practice — all 30 pillar deep-dives, quarterly reassessment templates, multi-year score tracking, and bonus components including a tear-out Practitioner Pages section.
Will be released as a paid PDF + print-on-demand workbook.
A few things on the horizon at 3dhealing.com:
Guided audio versions of the assessment and core practices
A web-based tool for scoring, trend visualization, and long-term tracking
A video-based deeper walk through the framework with the comprehensive workbook included
For clinicians who want to use the 3D framework in their own practice
These are in early planning. Sign up to be notified as they come together.
If there's a resource you'd like to see — a practitioner type, a modality, a topic, a book — let me know.
Send a note →Medical Disclaimer: The information provided on this page is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare practitioner before making changes to your supplement or nutrition protocol. Dr. James Macie is a Doctor of Chiropractic (DC), not a medical doctor (MD), and this content does not establish a doctor-patient relationship. Individual results may vary, and supplement recommendations should be tailored to your specific health status and needs through appropriate testing and professional guidance.